Jun
01
2020
Feeling stressed in these uncertain times?

Try diaphragmatic breathing as a relaxation tool that can help you both physically and mentally. Diaphragmatic breathing is a relaxation exercise that not ….

by SouthOCPT Jun 01, 2020

May
21
2020
Postpartum Myth Busting and Pelvic Floor Physical Therapy

You just brought life into this world and are feeling like superwoman; however, this feeling may be halted as you are discovering some ….

by SouthOCPT May 21, 2020

May
14
2020
Pelvic Floor Referral Patterns 101

You might be thinking to yourself, “my back, hip, buttock, or thigh pain won’t go away…now what?” “Do I just have to live ….

by SouthOCPT May 14, 2020

May
04
2020
Dyspareunia (Painful Intercourse): You Mean Sex Doesn’t Have to Hurt?

May is Pelvic Pain Awareness Month and we are here to foster education, awareness, and hope to improve pain and restore your quality ….

by SouthOCPT May 04, 2020

Apr
28
2020
Stuck at Home: An Exercise Guide

Coronavirus cases continue to rise, and the message right now is clear: Stay home. And while staying home is nice, spending so much time at ….

by SouthOCPT Apr 28, 2020

Mar
30
2020
Examples of Proprioception in Physical Therapy

If you have been injured or ill and are having difficulty with normal functional mobility, you may benefit from physical therapy to help ….

by SouthOCPT Mar 30, 2020

Mar
18
2020
South OC PT is closed to due county-wide business closures to assist in preventing the spread of COVID-19 until March 31st

🔴 Please be advised that South OC PT will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help ….

by SouthOCPT Mar 18, 2020

Mar
13
2020
Mar
10
2020
Patient Spotlight – Cynthia Ferdinansen

One of our favorite patients at South Orange County Physical Therapy is Cynthia! Each time she comes in, she radiates so much positivity ….

by SouthOCPT Mar 10, 2020

Feb
21
2020
Why People With Lupus Need Physical Therapy

Physical therapy should reduce your pain and inflammation, help you feel less stiff and keep you mobile. Those who have been newly diagnosed with ….

by SouthOCPT Feb 21, 2020

Drop us a line!

You don't have to go it alone. We are here for your best health!